Live Zoom group fitness classes for adults 40+, combining weights, cardio, and constant coaching in every session. Expect clear cues, movement explanations, demonstrations, and a coach who keeps you engaged from warm-up to cool-down. One hour of varied, full-body training — designed for real people with real bodies who want real results.
Real-time guidance from a coach who understands your body, your pace, and your goals. No pre-recorded videos. No guessing. Just clear instruction and genuine support every step of the way.
Simple, straightforward steps to get you started and training with confidence.
Choose your package and pick a session that fits your schedule. All sessions run Tuesdays, Wednesdays, and Fridays.
Receive your Zoom link. Log in from home, grab a mat, dumbbells and get comfortable. No fancy equipment needed.
Gerald leads you through a full-body workout: warm-up, strength and cardio, then cool-down and mobility.
Ask questions, get form corrections, and receive encouragement. Gerald is there for you every step of the way.
Every 1-hour session is structured for safety, accessibility, and real results.
Gentle movement to wake up your body, increase blood flow, and prepare your joints and muscles for the work ahead.
Resistance training mixed with cardio bursts. Every exercise has modifications so you work at your level — no pressure to keep up.
Bring your heart rate down, stretch, and improve flexibility. You'll leave feeling strong and relaxed, not exhausted.
Every session combines strength, cardio, flexibility, mobility and balance training designed to strengthen your body, boost your confidence and make you glow from the inside out. Designed to be accessible for all fitness levels.
Train with Gerald is gloriously unstructured. Think good chat, good company and good movement — in no particular order. If you need a stopwatch and a strict plan, we might not be the right fit. But if you love a relaxed vibe with real connection — pull up a kettlebell.
Drip = sweat/cardio. Shake = weights/resistance. Pour = effort/energy you put in. Lift it, burn it, strengthen it or blend it all — Drip. Shake. Pour. is the class that moves with you, not against you. Challenging but totally accessible, with standing and low-impact options.
Our members love Sculpt and Tone — and their bodies show it. The relentless resistance and cardio training designed to strengthen your body, boost your confidence and make you glow from the inside out. Challenging but totally accessible, with standing and low-impact options.
Choose the plan that works for you. Go session-by-session, or commit to unlimited access.
A small thank you for your loyalty and trust. You've been with me from the start, and I want to honour that by giving you full unlimited access at a discounted rate for your first month.
Note: you can only purchase the Founding Member once!
Get StartedPay as you go
Not ready to commit to a monthly pass yet? No problem — join any single session at SGD 15 with no strings attached. Perfect for trying out the class for the first time, or for those months when your schedule is unpredictable.
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Your all-access monthly pass to every session. Pay once and attend as many or as few sessions as you like — there's no tracking, no limits and no stress. Miss a Tuesday? Come Friday. Miss a week? No worries, just show up when you're ready.
Get StartedAll packages include live Zoom access, real-time coaching, and community support.
Gerald is a certified fitness coach specialising in adults 40+. His live Zoom classes combine weights and cardio with something rare in group fitness — real coaching. Every session includes hands-on cueing, form correction and movement explanation that most instructors simply don't provide. Group class-Personal attention-Safe Training. Every single time.
Gerald's coaching style is built on three pillars:
Experience: Years of coaching adults 40+ who want safe, structured training with real results.
Passion: Helping people stay active, strong, and confident for life. Because fitness isn't about looking a certain way — it's about feeling capable and healthy every single day.
Join us in-person or from home. All sessions are conducted via live Zoom for maximum flexibility.
Address:
321 Orchard Road, Orchard Shopping Centre #04-05
Singapore 238866
Amenities:
All sessions are live via Zoom, so you can join from anywhere. In-person attendance is optional.
Join our community of adults 40+ who are building strength, confidence, and consistency with live coaching.
Questions? Reach out on WhatsApp.